Summer is here;Protect your skin

It's summer time! Feel the heat of the sun so take care of your skin this summer from UV rays and from the dusty air outside, that would damage you skin.

Here are some tips to protect your skin.

• -Drink at least 15-20 glasses of water to keep yourself hydrated, it will help flush the toxins out of the body
• -Eat fruits, vegetables & herbs which supply essential nutrient & antioxidents properties & keep your skin cool.
• -Juice extracted from cucumber or watermelon may be similarly used for moisturizing facial skin.
• -Use of moisturizer watery in base is necessary during summer. Rose water which happens to be an effective toner cum moisturizer may be used as part of toning and moisturizing.
• -Wear loses fitting clothes preferably cotton to release the trapped moisture so that your skin can breathe.
• -The safest way to protect your skin is to be indoors from 10 in the morning to 4 in the afternoon where the heat is maximum.
• -When you go outside in summer use sunscreen & wear sun glasses.
• -Make sure that the sunscreen used is applied at least fifteen to thirty minutes before stepping out in the sun.
• -In cases of bites and stings during summer, soothing the affected part by means of an ice pack will prove to be healthy.
• -Sleep a lot it helps in keeping your skin healthy.

Reference : http://www.skinnbeautycare.com/tips/skincare-in-summer/
    http://www.prokerala.com/health/skin-care/summer-skin-care.htm