10 Health Benefits of drinking Beer

By Lisa Collier Cool

Source: Yahoo Health

1. Stronger Bones

Beer contains high levels of silicon, which is linked to bone health. In a 2009 study at Tufts University and other centers, older men and women who swigged one or two drinks daily had higher bone density, with the greatest benefits found in those who favored beer or wine. However, downing more than two drinks was linked to increased risk for fractures.

For the best bone-building benefits, reach for pale ale, since a 2010 study of 100 types of beer from around the word identified these brews as richest in silicon, while light lagers and non-alcoholic beers contained the least.

2. A Stronger Heart 

A 2011 analysis of 16 earlier studies involving more than 200,000 people, conducted by researchers at Italy’s Fondazion di Ricerca e Cura, found a 31 percent reduced risk of heart disease in those who quaffed about a pint of beer daily, while risk surged in those who guzzled higher amounts of alcohol, whether beer, wine, or spirits.

More than 100 studies also show that moderate drinking trims risk of heart attacks and dying from cardiovascular disease by 25 to 40 percent, Harvard reports. A beer or two a day can help raise levels of HDL, the “good” cholesterol that helps keep arteries from getting clogged.

3. Healthier Kidneys

A study in Finland singled out beer among other alcoholic drinks, finding that each bottle of beer men drank daily lowered their risk of developing kidney stones by 40 percent. One theory is that beer’s high water content helped keep kidneys working, since dehydration increases kidney stone risk.

It’s also possible that the hops in beer help curb leeching of calcium from bones; that “lost” calcium also could end up in the kidneys as stones.

4. Boosting Brain Health 

A beer a day may help keep Alzheimer’s disease and other dementia at bay, researchers say.

A 2005 study tracking the health of 11,000 older women showed that moderate drinkers (those who consumed about one drink a day) lowered their risk of mental decline by as much as 20 percent, compared to non-drinkers. In addition, older women who downed a drink a day scored as about 18 months “younger,” on average, on tests of mental skills than the non-drinkers.

5. Reduced Cancer Risk 

A Portuguese study found that marinating steak in beer eliminates almost 70 percent of the carcinogens, called heterocyclic amines (HCAs) produced when the meat is pan-fried. Researchers theorize that beer’s sugars help block HCAs from forming.

Scientists also have found that beer and wine contain about the same levels of antioxidants, but the antioxidants are different because the flavonoids found in hops and grapes are different.

6. Boosting Vitamin Levels 

A Dutch study, performed at the TNO Nutrition and Food Research Institute, found that beer-drinking participants had 30 percent higher levels of vitamin B6 levels in their blood than their non-drinking counterparts, and twice as much as wine drinkers. Beer also contains vitamin B12 and folic acid.

7. Guarding Against Stroke 

Researchers at the Harvard School of Public Health found that moderate amounts of alcohol, including beer, help prevent blood clots that block blood flow to the heart, neck and brain—the clots that cause ischemic stroke, the most common type.

8. Reduced Risk for Diabetes 

Drink up: A 2011 Harvard study of about 38,000 middle-aged men found that when those who only drank occasionally raised their alcohol intake to one to two beers or other drinks daily, their risk of developing type 2 diabetes dropped by 25 percent. The researchers found no benefit to quaffing more than two drinks. The researchers found that alcohol increases insulin sensitivity, thus helping protect against diabetes.

9. Lower Blood Pressure 

Wine is fine for your heart, but beer may be even better: A Harvard study of 70,000 women ages 25 to 40 found that moderate beer drinkers were less likely to develop high blood pressure—a major risk factor for heart attack—than women who sipped wine or spirits. 

10. Longer Life 

In a 2005 review of 50 studies, the U.S. Department of Agriculture (USDA) reported that moderate drinkers live longer. The USDA also estimates that moderate drinking prevents about 26,000 deaths a year, due to lower rates of heart disease, stroke, and diabetes.

These benefits appear to apply in other countries as well, with an earlier study reporting that, “if European beer drinkers stopped imbibing, there would be a decrease in life expectancy of two years—and much unhappiness.”

Top 7 Common Fruits that will make you look more beautiful

People are usually in into buying products that will give an instant results, to look more beautiful, but are not conscious about the food that they eat. I would like to share with you the top 7 fruits that are commonly available at public market or fruits stands, even in your own garden or in the neighborhood. These fruits will help you look more beautiful and healthy.

1. Lemon - High contents of Vitamin C, and Antioxidants which flushes the toxins in your body, it has also astringent properties that will help

lighten the skin tone.

2. Orange- Good source of Vitamin B1, immune system booster. Orange also help in collagen production, help repair the skin from wrinkles.

3. Mango - Rich in Vitamin A that will rejuvenate the skin and restores skin elasticity.

4. Banana - This fruit is rich in Magnesium and potassium, and also rich in Vitamin A, Vitamin B and Vitamin E as an anti-aging.

5. Grapes - Very rich in Vitamin E and Vitamin C that will protect the skin from toxins and reduce wrinkles.

6. Papaya - Good source of Vitamin C and Calcium, also contains enzyme that kills dead cells and cure impurities of the skin. This fruit also help your hair and nail to look more healthy.

7. Apple - High Contents of Vitamin A and C. Apple prevent cell and tissue damage.

Flu, Cold & Cough

I had a Flu, Cold & Cough, last week and stayed at home for a couple of days. 

After our Cebu-Bohol Getaway for our 3rd year Anniversary of my Girlfriend and for the 51st Birthday celebration of her mom, last July 14. By Monday we had to catch the flight Cebu-Surigao at 11:45 am, coming back, it was a little rainy at Mactan International Airport, at that time I already felt the head ache and some muscular pains and my body becomes warmer. The day after, I already had dry cough and a high fever and that weakens my body, using thermometer I regularly monitor my body temperature. 37.9 degree Celsius was my first reading.

My mom prepared  a herbal medicine for my initial treatment, she got some Lagundi leaves in our garden and added a cup of water, then let it boiled for 10- 15 minutes. 

Lagundi is a herbal medicine used to treat flu, common cold, dry cough and fever. It is also use to relieve asthma, rheumatism, and dyspepsia and even diarrhea. Some studies said that Lagundi roots extracts has an antibacterial compositions but needs further study. 

I always have a glass of  boiled Lagundi leaves before and after breakfast, 2 tablespoon  in between lunch and another glass of water with Lagundi leaves before and after dinner. After four days I felt relieved and I didn't have to visit a medical doctor for a checkup, which saves me a few bucks from my wallet.(hehe). 

Thank God I felt good today.

Jodi Sta. Maria opens Milkshake Bar

June 15, Manila, Philippines - actress Jodi Sta. Maria has put up a milkshake bar, located at the Rustan's Supermarket in Evia, Las Piñas.

"The Happy Barn Milkshake Factory, allows customers make their own milkshakes apart from the standard flavors"- said Jodi.

The actress said that she enrolled at a cooking class before, and learned on how to make flavors of milkshake.

Their Milkshake Factory uses their own ice cream, and uses low-fat and low-sugar ice cream, and in the coming months they will be serving a lactose-free, fat-free and sugar-free variety.

Jodi also said that they will be putting two more branches, one at the Market!Market! and the other one at Power Plant Mall in Makati.

"By December, we’ll be open to franchising. Hindi lang dito sa Philippines, we’ve been getting franchise inquiries from Malaysia, Singapore,” she said.

Nutritional Contents of Milkshake

Good source of Protien
Carbohydrates
Fiber
Calories
Good source of Vitamin A and Vitamin D
Calcuim
Vanilla-mood stabilizer

Health Benefits of Water Exercise

We are all very familiar with swimming as a sports, one of the most popular sports in the United States of America and here in the Philippines. Water exercise can burn as much as 400 to 500 calories per hour, but before you  begin this activity, always do some basic stretching, drinking a glass of water, it can neutralize your body temperature when already in water, and another glass of water in between the session to re-hydrate because your body will sweat even when your are in the water. Wear proper swimsuits for you to be more comfortable and can focus on the activity, if possible wear aqua shoes to prevent foot injuries.

An example of aqua exercise is Aqua Zumba, recently introduced in the Philippines. Aqua Zumba is dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s, and is now popular around the globe. 

Health Benefits

• Reduces the "weight" to 90 percent
• Excellent for those with arthritic joints or those recovering from injuries
• Increases muscle strength
• Increases your lung capacity
• Good exercise for those suffering from lower back pain
• Decrease the risk of chronic illnesses
• Improves mental health
• Decrease anxiety
• Good for those having sleep disorder and sleeping problems

This activity is not just for the young but also for the elderly, it can improve their bone health and cardiovascular condition. 

References

http://www.cdc.gov/healthywater/swimming/health_benefits_water_exercise.html

http://sports.yahoo.com/news/benefits-water-aerobics-not-just-elderly-150900478--spt.html

http://health.clevelandclinic.org/2012/10/benefits-of-water-based-exercise/

http://en.wikipedia.org/wiki/Zumba

Hot spring bath health benefits

Image from mavtravel.blogspot.com

About the Photo

Mapaso Wellness Resort, is located at Brgy. Magsaysay, Mainit, Surigao del norte, 1 hour away from Surigao city, we were there the day after the birthday of myzol.

Hot Spring

A hot spring is a spring that is produced by the emergence of geothermally heated groundwater from the Earth's crust.

Health Benefits

Having a bath in hot spring will benefit your body to some cure of ailments, in some parts of Europe it is being recognized as a therapy, encouraged and prescribed by doctors to their patients for it has lot of health benefits. Hot spring has minerals that has a therapeutic uses. Bathing in hot spring gradually increases the temperature of the body, killing harmful germs and viruses. A hot spring that contains lot of minerals will have a positive effects on:

• Arthritis,
• Insomnia
• Menstrual concerns
• Cardiovascular health
• Improve bone health
• Brain function
• Sexual weakness
• Dental care
• Body metabolism 

Have muscle relaxing effect on:

• Contractures and neuro-muscular-osteo-articular stiffness, of utmost importance for muscular skeletal reeducation and rehabilitation treatments.

References

http://en.wikipedia.org/wiki/Hot_spring

http://www.nakusphotsprings.com/wellness.html

http://www.riyuegu.com/english/learn/index.php

http://www.interpatagonia.com/termas/aguastermales_i.html

Healthiest Foods on Earth by Forbes

I come across to Forbes website and it captured my attention to this article "The Healthiest Food on Earth", They mentioned that there is no perfect diet, what matters is the food that we eat. There are two(2) kinds of foods we are eating daily, (1) the processed foods and (2) the unprocessed foods. The Foods that undergone minimal processing usually contains antioxidants, noninflammatory, minerals, vitamins, and healthy fats. The unprocessed foods are always healthy, regardless of how many grams of fats, protein,  and carbohydrates it contains.

Here are the list of the Top 12 Healthiest Foods on Earth:

1. Berries - All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society

2. Beans - Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams.

3. Nuts - Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts–almonds, macadamia, Brazil, walnuts, pecans–eaten three to five times a week seems to be the magic number.

4. Wild Salmon - Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.

5. Raw Milk - Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus).

6. Grass-Fed Meat - Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it’s also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.

7. Eggs - Considered by many to be nature’s most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health.

8. Brassica Vegetables - Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.

9. Apples - Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there’s no better way to control your appetite than an apple eaten about half an hour before a big meal.

10. Onions and Garlic - In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%.

11. Pomegranate Juice - Called “a natural Viagra” by researchers at Tel Aviv University, pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors. Four to eight ounces a day is highly recommended.

12. Green Tea - Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It’s now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that’s not enough, it also appears to help with weight control.

Bangus Health Benefits

Breakfast meeting every first and third Saturday of the month of the Fellowship of Christian Businessmen and Professionals, here in Surigao City, held at the Philippine Gateway Hotel. My favorite breakfast is always fried bangus w/ egg and 1 cup of Rice for P120. Bangus or Milk Fish is our national fish, the scientific name is Chanos-chanos, this salt-water fish is a good source protein, vitamin A, vitamin B6, vitamin B12, Calcium, Iron, saturated fat, calories and Omega3, it is also low in sodium, but it is also high in cholesterol, so just be conscious in the amount of serving when eating bangus.  I suggest, when you want to fry, cook it with low fat oil, like vegetable oil, and canola oil, these are hearth healthy oil and may not increase the cholesterol content. Also consider to cook it in other ways like grilling, broiling and steaming.

Malunggay The Miracle Vegetable Health Benefits

Malunggay Scientific Name : Moringa Oleifera

Background

Malunggay

[1]Also known as: "Malunggáy" in Philippines, "Sajina" in India, "Shojne" in   Bengal, "Munagakaya" in   Telugu, "Shenano" in   Rajasthani, "Shevaga" in   Marathi, "Nuggekai" in Kannada, "Drumstick Tree, Horse Radish Tree, Ben Oil Tree" in English, "La mu" in Chinese.[1]

This Miracle Vegetable grows in the tropical countries,like India, Africa. In the Philippines, it is  used as cooking ingredient specially in making soup, "Law-oy" in some parts of Visayas and Mmindanao. During the regime of President F. Marcos, Malunggay was used as a weapon against malnutrition, for it has lot of nutrients, and considered as a low-cost health enhancer.

Health Benefits

1. Anti-oxidant
2. Anti-diabetic
3. Circulatory stimulations
4. Lower blood pressure
5. Pain reliever
6. Anti cancer
7. Anti infectious: Antibacterial; Anti Fungal
8. Anti-inflamatory
9. Increase semen count.
10. Strengthens the immune system.
11. Promote good sleep.
12. Anti-Ulcer
13. Prevent intestinal worms.
14. Strengthen the eye muscles.
15. Normalize blood sugar level

[1]http://www.medicalhealthguide.com

Water and Heart Attacks

Just re-posting this very informative article I found in a facebook post of one of my friend, and I found it very helpful to everyone so I decided to share it. Take time to read this one, thanks!

Mayo Clinic

How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night!!

Heart Attack and Water - I never knew all of this ! Interesting.......

Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor -

Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!

I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.

Correct time to drink water... Very Important. From A Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness on the body: 2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

Subject: FW: FW: Mayo clinic aspirin Good information.

Subject: Mayo Clinic on Aspirin - PASS IT ON

Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.

Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.

1. If you take an aspirin or a baby aspirin once a day, take it at night.

The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.

2. FYI, Aspirin lasts a really long time in your medicine chest for years, (when it gets old, it smells like vinegar).

Please read on.

Something that we can do to help ourselves - nice to know.

Bayer is making crystal aspirin to dissolve instantly on the tongue.

They work much faster than the tablets.

Why keep Aspirin by your bedside? It's about Heart Attacks -

There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart attack.

The majority of people (about 60%) who had a heart attack during their sleep did not wake up.

However, if it occurs, the chest pain may wake you up from your deep sleep.

If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.

Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.

- Say "heart attack!" - Say that you have taken 2 Aspirins. - Take a seat on a chair or sofa near the front door, and wait for their arrival and ....DO NOT LIE DOWN!

A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!

I have already shared this information. What about you?

Do forward this message. It may save lives!

"Life is a one time gift"

-You Only Live Once-

Pineapple Health Benefits

Pineapples have a vibrant tropical flavor and exceptional juiciness which balances the tart and sweet tastes. They stand second to bananas as the favorite tropical fruit of Americans. Pineapple is one of the fruits which is like heaven to eat. The juicy and good ripe pineapple satisfies sweet cravings as well as any chocolate bar. This article gives information on the nutritional vales and health benefits of pineapple.


 

 

Health Benefits of Pineapple:

Following are some of the health benefits of pineapple:

1.   This fruit acts like a digestive as well as a natural anti-inflammatory fruit. It contains a group   of sulfur that helps in digestion.
2.     Bromelain is present in fresh pineapples which helps in reducing the swelling in inflammatory conditions like gout, arthritis, sore throat and acute sinusitis. The recovery time for surgeries and injuries is also reduced.
3.     Enzymes in pineapple are used for treating rheumatoid arthritis successfully.
4.     It also speeds up tissue repair associated with general surgery, diabetic ulcers and injuries.
5.     This fruit also reduces blood clotting and aids in removing plaque from the arterial walls.
6.     People suffering from angina can consume pineapple because it enhances blood circulation in narrowed arteries also.
7.     Pineapples are also used to cure throat infections and bronchitis.
8.     This fruit is very efficient in treating anemia and arteriosclerosis.
9.     Also, it is an excellent cerebral toner.
10.     Pineapple aids in building healthy bones.
11.     As pineapple is rich in vitamin C, they are good for oral health. It also prevents periodontal disease and gingivitis.

• 
  

Pangasius Health benefits

Ampalaya for Diabetes.

Clinical Studies for Ampalaya Bitter Melon demonstrated hypoglycemic properties (blood sugar lowering) or other actions of potential benefit against diabetes mellitus.
The hypoglycemic chemicals found in Ampalaya Bitter Melon include a mixture of steroidal saponins known as charantins, insulin-like peptides, and alkaloids. The hypoglycemic effect is more pronounced in the fruit of bitter melon where these chemicals are in greater abundance. The fruit has also shown the ability to enhance cells’ uptake of glucose, to promote insulin release, and potentiate the effect of insulin. In other in vivo studies, bitter melon fruit and/or seed has been shown to reduce total cholesterol and triglycerides in both the presence and absence of dietary cholesterol. In one study, elevated cholesterol and triglyceride levels in diabetic rats were returned to normal after 10 weeks of treatment

Ampalaya for Hemorrhoids. Powdered leaves and root decoction of Ampalaya are applied to hemorrhoids as astringent.

Ampalaya for Stomach Problems. Ampalaya leaf juice is used to expel intestinal parasites, treat dysentery, diarrhea, and chronic colitis. Grounded seeds may also be used. Taken in a spoonfull 3x a day until ailment subsides.

Ampalaya for Cough. Ampalaya leaf juice is used for mild coughs for children. Administered in a teaspoon 3x a day.

Ampalaya for Burns, Scalds and Wounds. Pounded Ampalaya seeds or leaf are used to treat burns, scalds and wounds.

Ampalaya as Anti-Cancer, Two compounds extracted from ampalaya bitter melon, α-eleostearic acid (from ampalaya seeds) and dihydroxy-α-eleostearic acid (from the ampalayafruit) have been found to induce apoptosis of leukemia cells in vitro. Diets containing 0.01% ampalaya bitter melon oil (0.006% as α-eleostearic acid) were found to prevent azoxymethane-induced colon carcinogenesis in rats.

Other acclaimed uses are for the treatment of HIV, treatment of fever and headaches, treatment of rheumatism and gout, disease of the spleen and liver.
Amplaya Side Effects

In large dozes, pure Ampalaya juice can be a purgative and may cause pregnancy abortion.

source: www.medicalhealthguide.com

Durian Health benefit

 - Durian is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.

- Durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful free radicals.

 - is an excellent source of many health benefiting B-complex groups of vitamins; a rare feature among fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish.

 - It also contain good amount of minerals like manganese, copper, iron and magnesium. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation.

   -Fresh durian fruit is a very rich source of potassium. Potassium in an important electrolyte of cell and body fluids that helps controlling heart rate and blood pressure.

   - It also contains high levels of essential amino acid, tryptophan (also known as "nature's sleeping pill") which in the body metabolizes into serotonin and melatonin; these neuro-chemicals have an important functions like sleep induction and in the treatment of epilepsy.

Health Benefits of Sex

1. Sex Relieves Stress

A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal BiologicalPsychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations -- such as speaking in public and doing verbal arithmetic -- and noted their blood pressure response to stress.

Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained.

Another study published in the same journal found that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link between partner hugs and lower blood pressure in women.

2. Sex Boosts Immunity

Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 college students who reported the frequency of sex they had.

Those in the "frequent" group -- once or twice a week -- had higher levels of IgA than those in the other three groups -- who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly.

3. Sex Burns Calories

Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.

"Sex is a great mode of exercise," says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says.

4. Sex Improves Cardiovascular Health

While some older folks may worry that the efforts expended during sex could cause a stroke, that's not so, according to researchers from England. In a study published in the Journal of Epidemiology and Community Health, scientists found that the frequency of sex was not associated with stroke in the 914 men they followed for 20 years.

And the heart health benefits of sex don't end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.

5. Sex Boosts Self-Esteem

Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior.

That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family therapist in Cambridge, Mass., although she finds that those who already have self-esteem say they sometimes have sex to feel even better. "One of the reasons people say they have sex is to feel good about themselves," she tells WebMD. "Great sex begins with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it raises it."

6. Sex Improves Intimacy

Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. They found that the more contact, the higher the oxytocin levels.

"Oxytocin allows us to feel the urge to nurture and to bond," Britton says.

Higher oxytocin has also been linked with a feeling of generosity. So if you're feeling suddenly more generous toward your partner than usual, credit the love hormone.

7. Sex Reduces Pain

As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.

In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.

8. Sex Reduces Prostate Cancer Risk

Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.

But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third.

Another study, reported in the Journal of the American Medical Association, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly.

9. Sex Strengthens Pelvic Floor Muscles

For women, doing a few pelvic floor muscle exercises known as Kegel exercises during sex offers a couple of benefits. You will enjoy more pleasure, and you'll also strengthen the area and help to minimize the risk of incontinence later in life.

To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.

10. Sex Helps You Sleep Better

The oxytocin released during orgasm also promotes sleep, according to research.

And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you've been wondering why your guy can be active one minute and snoring the next.

source: http://www.emedicinehealth.com

Guava Health benefits

Guavas for Cholesterol Reduction

A study from the Heart Research Laboratory in India demonstrated that people who ate five to nine guavas a day for three months reduced their cholesterol levels by 10 percent, triglycerides by 8 percent, and blood pressure by 9.0/8.0 mm Hg, while boosting their “good” cholesterol (HDL) by 8 percent.

Foods such as guavas that are high in pectins appear to lower the amount of cholesterol circulating in the blood, perhaps by forming a gel in your stomach that sops up fats and keeps them from being absorbed by the body.

Guavas for Cancer Prevention

The anti-proliferative activity of guava leaf oil on mouth cancer is 4.37 times more potent than Vincristine, a cancer drug.

Guavas are an excellent source of the antioxidant lycopene, and several studies support a reduction in prostate cancer risk associated with high lycopene consumption.

Lycopene also inhibits the growth of breast cancer cells. Studies in mice have shown that it suppresses breast tumors.

Guava Leaf Extract as an Anti Inflammatory

Preliminary studies on the anti inflammatory properties of guava leaf extract have indicated that the extract is involved with the inhibition of iNOS and COX-2 (inflammatory agents). It is speculated that the numerous chemical compounds present in the plant are responsible for the anti inflammatory effects of the leaf extract.

Guava Leaf Extract for Acne

Thirty-eight men and women with various types of acne participated in a study that concluded that guava leaf extract to be beneficial in treating acne.

Guava Leaf Extract as a Cough Remedy

The anti cough activity of guava leaf extract has been evaluated in rats and guinea pigs. The results suggest that guava leaf extract is recommended as a cough remedy.

Guava Leaf Extract for Diarrhea

Essential oil guava leaf extracts have been tested and shown to inhibit the diarrhea causing bacteria Staphylococcus aureus, Salmonella spp. and Escherichia coli, and that the use of guava leaf extracts can be a feasible treatment in diarrhea cases where access to commercial antibiotics is restricted.

A randomized, double-blinded, clinical study performed to evaluate the safety and efficacy of a phytodrug developed from guava leaves for the treatment of adult patients with acute diarrhea showed that the used guava product decreased the duration of abdominal pain in these patients.

Guavas for Dental Health

Guaijaverin, a flavanoid compound present in guavas inhibits the growth of Streptococcus mutans, which is considered to be a pathogen for dental caries.

Guavas for Diabetes

The guava is an important medicinal plant in tropical and subtropical countries and is widely used in folk medicine. Many pharmacological studies have demonstrated the ability of this plant to exhibit anti diabetic activities, supporting its traditional uses.

Significant blood glucose lowering effects of guava leaf extract has been observed in a mouse study. The study results suggest that the guava leaf extract possesses anti diabetic effect in type 2 diabetes.




source: elements4health

Top 7 Health Benefits of Exercise

1.Increased energy: The right combination of exercise and nutrition creates an hormonal environment conducive to fat loss, increased muscle strength and increased energy. When your body is working at peak efficiency, your energy levels soar!Everyday things become much easier to do.

2.Increased Self-Esteem: Gaining control of your body size and weight through fitness is an amazing way to increase self-esteem. You look better and are more confident which empowers you in everything you do. You will find that the self-discipline required and learned through regular exercise spills over into other areas of your life and you will be better able to make other necessary and desirable changes.

3.Increase Mental Focus: Did you know that the latest research shows that exercise helps keep the brain sharp well into old age? Anything that involves mental acuity (focus and concentration) is improved. You also stand a much better chance of avoiding such diseases as Alzheimer's and senility.

4.Decreased Risk of a Heart Attack: By exercising regularly and making positive changes in your diet, you lower your cholesterol and blood pressure and greatly diminish the chances of having a heart attack.

5.Decreased Risk of Osteoporosis: Regular exercise, especially weight-bearing exercise, reduces the risk of osteoporosis, and can even reverse it buy building bone tissue!

6.Reduce the Risk of Breast Cancer by up to 60% Estradiol and progesterone, two ovarian hormones linked to breast cancer tumor production are lowered in the body by exercise.

A womans body is most susceptible to these hormones during the time between ovulation and menstruation. Habitual exercise can actually delay ovulation until later in the menstrual cycle. This reduces the time she must fight these hormones.

Fat has long been known to be a catalyst in the production of estrogen (estradiol). Regular exercise burns body fat and thus decreases the rate of estrogen production.

So there you have it!. A two pronged, cancer preventing exercise benefit!

7.Increased Strength and Stamina: Every physical thing you do becomes easier which is immensely useful in everyday life.

7 Health benefits of Banana

Bananas are good source of vitamin A, vitamin B, vitamin C and it has high levels of potassium.  The natural fiber in bananas contributes to many health benefits. 

Top 7 Health benefits of Banana

1. Reducing Depression

Bananas contain tryptophan, an aminoacid that can be converted to serotonin, leading

to improved mood.

2. Anemia

Bananas are relatively high in iron, which helps the body’s hemoglobin function.

3. Constipation and Diarrhea

Due to their content in fiber, they help restore a normal bowel function. In

addition, diarrhea usually depletes your body of important electrolytes (of which the

most important is potassium, contained in high amounts in bananas). They also contain

pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the

digestive tract.

4. Blood Pressure

Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg),

thus having a perfect ratio for preventing high blood pressure.

5. Ulcers

This is the only raw fruit that can be eaten without distress in over-chronicle

cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells

on the internal stomach lining to produce a thicker mucus (which protects against acid).

Additionally, bananas contain protease inhibitors that help eliminate bacteria in

the stomach that have been pinpointed as a primary cause of ulcers.

6. Stress Relief

Bananas are high in potassium, which helps normalize the hearthbeat and regulate the

body’s water balance. During periods of high stress, our body’s potassium levels tend to

be rapidly depleted: eating bananas is a healthy way to rebalance them without using

drugs.

7. Morning Sickness

Snacking on bananas between meals helps to keep blood-sugar levels up and avoid

morning sickness.