DIABETIC DIET

1,600 CALORIES PER DAY

BREAKFAST                                                              SAMPLE MENU

                                MEASURE                                            PLAN A                                                

                1 slice                                                    ripe papaya                                      

                2 pieces                                                Sausage with tomato slice                           

1cup fully packed                                     Rice

1cup (3 tbsp. non fat

p.m =3/4 cup of water)                            Milk

                      PLAN B

2 slices                                                  Mango

1 piece                                                  Sunny side up egg

½ slice                                                   Luncheon meat

6 slices                                                  Slice Bread

1 cup                                                     Hot tea

MORNING SNACKS                                                         PLAN A

                2 slices                                                  Butter sandwich

                1 glass                                                   Buko Juice with buko meat

                                                                                                PLAN B

                1 pack                                                   Crackers /biscuit

                1 glass                                                   Carrot juice w/fresh fruit juice

LUNCH                                                                                  PLAN A

                1cup                                                      Corn soup

                1 Regular size fish                            Broiled fish

                ½ cup                                                    Sari-sari guisado

                1 ½ cup fully packed                        Rice

                1 piece                                                  Banana

                                                                                                PLAN B

                1 cup                                                     law-oy

                2ozs. Meat                                          Beef steak

                ½ cup                                                    cucumber Salad w/o Sugar

                1 ½ cup fully packed                        Rice

                1 Slice                                                    Guyabano

AFTERNOON SNACKS                                                     PLAN A

                1 piece                                                  Boiled young corn

                1 glass                                                   Fruit shake w/o sugar

               

                                                                                                PLAN B

                8 pieces                                                Biskotso

                1 slice                                                    any fresh fruit

SUPPER                                                                               PLAN A

                ½ cup & 1oz. fish                              Fish Tinola w/ Malonggay leaves

                1 slice                                                    Manggo

                                                                                                PLAN B

                ½ cup & 1oz. meat                           Chicken Tinola

                1 piece                                                  Chicos