7 Health benefits of Banana

Bananas are good source of vitamin A, vitamin B, vitamin C and it has high levels of potassium.  The natural fiber in bananas contributes to many health benefits. 

Top 7 Health benefits of Banana

1. Reducing Depression

Bananas contain tryptophan, an aminoacid that can be converted to serotonin, leading

to improved mood.

2. Anemia

Bananas are relatively high in iron, which helps the body’s hemoglobin function.

3. Constipation and Diarrhea

Due to their content in fiber, they help restore a normal bowel function. In

addition, diarrhea usually depletes your body of important electrolytes (of which the

most important is potassium, contained in high amounts in bananas). They also contain

pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the

digestive tract.

4. Blood Pressure

Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg),

thus having a perfect ratio for preventing high blood pressure.

5. Ulcers

This is the only raw fruit that can be eaten without distress in over-chronicle

cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells

on the internal stomach lining to produce a thicker mucus (which protects against acid).

Additionally, bananas contain protease inhibitors that help eliminate bacteria in

the stomach that have been pinpointed as a primary cause of ulcers.

6. Stress Relief

Bananas are high in potassium, which helps normalize the hearthbeat and regulate the

body’s water balance. During periods of high stress, our body’s potassium levels tend to

be rapidly depleted: eating bananas is a healthy way to rebalance them without using

drugs.

7. Morning Sickness

Snacking on bananas between meals helps to keep blood-sugar levels up and avoid

morning sickness.