This past days I started to have my oatmeal as my breakfast diet, I learned that it has a lot of health benefits, it has Soluble fiber that may reduce LDL cholesterol (Low-density lipoprotein) without lowering HDL cholesterol(High-density lipoprotein). LDL is bad; HDL is good. Oatemeal also is a good source of vitamin E that will help our metabolic process.
What a great way to start a day, so stay healthy and fit.
nice tips, for diet healty
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