People are usually in into buying products that will give an instant results, to look more beautiful, but are not conscious about the food that they eat. I would like to share with you the top 7 fruits that are commonly available at public market or fruits stands, even in your own garden or in the neighborhood. These fruits will help you look more beautiful and healthy.
1. Lemon - High contents of Vitamin C, and Antioxidants which flushes the toxins in your body, it has also astringent properties that will help
lighten the skin tone.
2. Orange- Good source of Vitamin B1, immune system booster. Orange also help in collagen production, help repair the skin from wrinkles.
3. Mango - Rich in Vitamin A that will rejuvenate the skin and restores skin elasticity.
4. Banana - This fruit is rich in Magnesium and potassium, and also rich in Vitamin A, Vitamin B and Vitamin E as an anti-aging.
5. Grapes - Very rich in Vitamin E and Vitamin C that will protect the skin from toxins and reduce wrinkles.
6. Papaya - Good source of Vitamin C and Calcium, also contains enzyme that kills dead cells and cure impurities of the skin. This fruit also help your hair and nail to look more healthy.
7. Apple - High Contents of Vitamin A and C. Apple prevent cell and tissue damage.
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